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If you're all about the Paleo Diet, you may find yourself LOVING all of the health proteins and natural foods you good to consume. Inside the Mediterranean group it was lower (2,9 cm). And the most interesting thing is, the lower glucose levels were independent of the waist circumference decrease. The Paleolithic diet also appeared to be more satiating. They consumed less food during the day. This could have been a consequence of a 31% decrease in leptin levels in the Paleolithic group, and a 18% reduction in the Mediterranean one.An Overview of Body Electronics: Success and Controversies - A raw foods diet which include some raw pet animal foods (as well as some supplements) is one of four main pillars of a natural recovery system called Body Electronics (BE). This system has been tagged by several natural health authors (including Roy Kupsinel, MD) among the most powerful natural healing systems on the planet. BE was founded by the late John W. Ray, ND, in the 1950's and early 1960's in Northern Wisconsin. However, BE in addition has been alternatively controversial at times, primarily due to some misadventures of it's creator, John Ray. Read more about it at this on-site page.I started out the Paleo diet and have seen immediate results with my blood sugar and my weight damage I don't desire carbs and actually took all the prepared food I needed and gave it away My way to do it is to always have my meals designed and always have some instant appetizers available , avocados , sweet potatoes and since I've always treasured sweets , I keep fresh pineapple slash and ready , it's an instant nice treat , peaches and bananas are great too , I love a juicy mango and pomegranates Good luck everyone , Personally i think great and my clothes are fitted better and each and every time I think about in I get a bit more joy and Paleo ambition !!!Diet has been an important part of our evolution-as it is for each and every species-and we have inherited many adaptations from our Paleo predecessors. Focusing on how we developed could, in theory, help us make smarter nutritional choices today. However the reasoning behind the Paleo diet fails in several ways: by causing apotheosis of 1 particular slice of our own evolutionary record; by insisting that we are biologically indistinguishable to stone get older humans; and by denying the great things about some of our newer methods of eating.Interestingly, all of these seemingly unrelated diseases show a standard cause: damage to the intestinal lining that allows large, undigested food particles to make their way into the body. This is called leaky gut and the autoimmune response”. Here is a 7-part video series by Prof. Loren Cordain describing the etiology of Multiple Sclerosis. And please watch this TED talk by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. When you have an autoimmune disease you may consider using the autoimmune protocol of the paleo diet. If you do, please tell us about your experience.